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Must Learn! An effective natural remedy for high-blood pressure!

Hypertension or also known as High Blood Pressure is a life threatening health problem that most often leads to heart attacks, strokes and kidney failure. Having a blood pressure that reaches about a hundred forty over ninety mm hg or above is said to be high enough.
High Blood Pressure is generally diagnosed when a person has a continuous high reading over a certain period of time.
Hypertension are usually caused by obesity, genetic factors, unrestrained drinking, high salt intake, not exercising, taking stress contraceptive pills, pain relievers, kidney disease and adrenal gland disease.
Medications are the most common prescription given by the doctors but you can prevent Hypertension from happening using these simple and natural remedies:
1. Lemon
A lemon helps keep the blood vessels strong and flexible by simple taking away rigidity thus makes high blood pressure low. In addition, by drinking lemon juice on a regular basis could lower your chance of having coronary failure due to its Vitamin C content. Vitamin C is an antioxidant which assists to prevent the harmful effects or roaming free radicals inside your body.
2. Watermelon Seeds
A watermelon seed contains a compound which is known as cucubocitrin which helps extend the width of the blood capillaries. Also, it helps makes the functioning of the kidney better.
3. Garlic
Studies have shown that garlic has an effective impact in lowering blood pressure. Both raw and cooked garlic helps control high blood pressure and eloquently brings down the cholesterol level.
Garlic greatly helps in loosening up blood vessels by simple stimulating the creation of nitric oxide and hydrogen sulphide.
4. Banana
Bananas are one of the most common remedy that a person could take every day in order to control hypertension due to its content which is high in potassium that helps decrease the effect of sodium.
You should often eat banana for about one to two pieces every day. You can also try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupes and winter squash. Banana can be also used for peeling fingertips, cracked heels and diarrhea.
5. Celery
High Blood Pressure can be controlled with the help of celery because it contains an extremely high level of the phytochemical 3-n-butylphthalide. Phthalides helps loosens up the muscles around the artery walls which makes more space allow the blood to flow in our body properly.
At the same time, it could also force out the stress hormones that tightens blood vessels which only adds up to high blood pressure. All you have to do is to consume at least 1 stalk of celery along with a glass of water on a daily basis.
6. Coconut Water
People who experiences Hypertension should always keep themselves hydrated. It is an effective remedy to drink at least 8 to 10 glass of water every day. Coconut Water is also a recommended remedy and is indeed effective in helping lower the blood pressure.
Studies have shown that Coconut Water is rich in potassium, magnesium and Vitamin C that could help eliminate systolic blood pressure. Aside of Coconut Water, you can also consume Coconut Oil in cooking.
7. Cayenne Pepper
Cayenne Pepper is an effective remedy for those people who suffers from High Blood Pressure. It supports smooth blood flow by keeping platelets from gathering up together which increases in the blood.
8. Onion Juice
Onions contains antioxidant flavonol which is known as quercetin that have been determined to actually help lower your blood pressure.
9. Honey
Honey can help prevent pressure levels from the heart and also sustains a calming effect on the blood vessels which can be contributory in lowering high blood pressure.
10. Fenugreek Seeds
A fenugreek seed contains potent ingredients such as potassium and dietary fiber contents which helps reducing high blood pressure.
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